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THIS WEEK

NEW HAMPSHIRE

RANKING:

RATING: 18.9

ITF WORLD TENNIS NUMBER

Building a Base in New Hampshire for the coming year's next-level tournaments

Working to prepare a little earlier and move a little better each week - in point play with these young, strong, fit college-level players.

I find daily use of these machines to be excellent and safe for general strength base building. I train 1 limb at a time and go heavy weight - low reps  5 days a week and mix in a light weight-high rep day here and there.

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